pancreatitis, simply put, is the inflammation of the pancreas. This vital organ produces enzymes that aid digestion of food, as well as insulin, which regulates blood sugar levels. When the pancreas (stomach)The long gland behind) is inflamed, the body is unable to absorb all the nutrients it needs.
Pancreatitis can be acute (sudden and severe) or chronic. Acute pancreatitis is sudden and lasts for several days, while chronic pancreatitis continues for many years. Both types of pancreatitis occur in or around the pancreas. Can cause bleeding and tissue death.
Mild attacks of acute pancreatitis can be treated on their own by switching to a pancreatic diet. In the case of recurrent pancreatitis, damage to the pancreas is common, sometimes leading to malnutrition and diabetes. In both cases, Consultation with a gastroenterologist is necessary.
If you do not follow a diet for pancreatitis, the disease may become chronic and lead to further complications. Some of these complications include diabetes and a condition known as necrotizing pancreatitis. In which tissue in the pancreas dies slowly.
In this condition, pockets like boils and cysts develop, and inflammation spreads rapidly. If left untreated, toxins can leak through the stomach, damage the blood vessels, andCan cause internal bleeding. Therefore, if you have pancreatitis, it is necessary, as soon as possible, to start the diet. It will prevent complications, develop chronic pancreatitis and provide relief from your pain.
What causes pancreatitis?
Although there are many causes of pancreatitis, the most common are gallstones (acute pancreatitis) and excessive alcohol consumption (chronic pancreatitis).
Other reasons include:
- Stomach injury;
- abdominal surgery;
- some drugs;
- cystic fibrosis;
- Endoscopic retrograde cholangiopenchography (ERCP), used to treat gallstones;
- family history of pancreatitis;
- high blood calcium levels (hypercalcemia);
- high levels of parathyroid hormone in the blood (hyperparatroidism);
- high blood triglyceride levels (hypertriglyceridemia);
- infection;
- pancreatic cancer;
- smoking;
- Ulcers.
Once the trend toward pancreatic attacks has developed, eating high-fat foods, processed foods, and alcohol can trigger further attacks. Planning your diet in advance often leads to further attacks. And may be the best prevention against damage to the pancreas.
signs and symptoms
- Mild to severe pain in upper abdomen;
- abdominal pain that radiates to the back;
- fever;
- nausea;
- vomiting;
- increased heart rate;
- rapid breathing;
- Steatorrhea;
- Very strong odor during bowel movement (chronic pancreatitis);
- Upset stomach;
- Losing weight (not related to anything).
risk of pancreatitis
Left untreated, pancreatitis can cause serious complications and even death. If symptoms are present, pay attention to therapy.
- Pseudocysts accumulate fluid. If they rupture, they cause infection and internal bleeding.
- Inflammation in the pancreas makes it susceptible to bacteria and infection. In some cases, surgery may be required.
- renal failure may occur if dialysis is required.
- Breathing problems can develop because changes in the body can affect oxygen levels.
- Diabetes can occur because insulin-producing cells are damaged.
- Malnutrition is quite common because the pancreas produces less enzymes, making it difficult for the body to break down and process the nutrients needed.
- Pancreatic cancer is associated with prolonged inflammation of the pancreas, often associated with chronic pancreatitis.
Why diet is important for pancreatitis
A proper diet is necessary to make pancreatitis attacks less severe or less severe. Severe attacks can be fatal if left untreated. Since the pancreas plays a very important role in the digestion of food, it is directly related to food. is.
Numerous studies have shown that artificially processed foods and fats in everyday food cause pancreatic stress and inflammation, and that low blood antioxidant levels are often associated with the harmful effects of free radicals of chronic pancreatitis. Causes
However, by increasing antioxidants in your diet, you control pancreatitis and prevent complications such as diabetes. Foods high in antioxidants are an important part of the pancreatitis diet and should be included in your diet.
Some of these antioxidants include:
- Vitamin A,
- Vitamin C,
- Vitamin E,
- carotenoids,
- Selenium.
Most foods should focus on fruits, vegetables and whole grains, in which protein and fat play a supporting role.
The real goal here is to provide your body with foods that are easy to digest and that do not lower your blood sugar, and it also saturates your body. Foods that cause or worsen pancreatitisIt is important not to eat.
Top 8 fruits:
- Blackberry and Blueberry:These berries are rich in resveratrol, manganese, fiber, and vitamin C and K, which support healthy digestion. A nutrient-dense blackberry lemon saladTry, which includes heart-healthy olive oil, sesame seeds and almonds.
- Cherries:Low in calories and high in essential nutrients, cherries are the perfect snack to promote weight loss, reduce inflammation and promote restful sleep.
- Watermelon:A great source of vitamins A, B and C, as well as potassium, magnesium, and manganese. Eat a watermelon smoothie for breakfast or afternoon tea;
- Black plum:With a low glycemic index, plus plum has been proven to reduce cholesterol levels and aid digestion. Plum is the ideal fruit for pancreatitis.
- Red grapes:Removes excess fluid and relieves inflammation. For snacks, try hearty grapes, chicken and walnut salad.
- Mango:Along with fiber and vitamin C, mango also contains essential minerals including iron, calcium, potassium and magnesium. This super fruit has been linked to improved blood sugar levels and glycemic control. is.
- Apples:High in fiber, reduces inflammation and aids in digestion. It is both raw and can be used as a side dish or dessert. For example, baked apples+ Cheese (not fatty) provides protein, calcium, and healthy fiber.
- Pomegranate:Sweet and crunchy, this super fruity fiber, potassium and vitamin C and K. Filled with
Top 5 Vegetables:
- sugar beet: Packed with essential nutrients such as iron, manganese, copper, potassium and B vitamins. Beets are known to improve heart health, brain health, and support liver function.
- Broccoli:Just baked broccoli contains more than 100 percent of the daily value of Vitamin K and Vitamin C Plus, which is rich in minerals, this vegetable enhances cancer and aids digestion. .
- Spinach:Spinach is famous for its immune-boosting, diabetes-protective nutrients.
- Potato:Beta-carotene is rich in vitamin C, copper, vitamin B6 and manganese. Allu is a healthy starch that tastes great.
- Carrots:Beta carotene is great for the immune system and eye health, as well as healthy digestion, one of the most versatile vegetables on the planet.
Top 6 Whole Grains:
Research suggests that whole grains should be consumed in the pancreatic diet.
- Brown rice:An excellent alternative to white rice high in fiber and rich in manganese. Brown rice can reduce your risk of type 2 diabetes by up to 16 percent. As a dish, this gluten-free grain is relatively high in calories, so sticking to a single serving size is recommended.
- Buckwheat:High in protein and fiber, this gluten-free grain is rich in antioxidants and is well absorbed by the body. Cabbage flour can be used to make healthy morning pancakes. Is, and cereals can be added to salads or in morning porridge.
- Polenta:This coarse corn, similar to southern grits, is used throughout the Mediterranean Sea. Buy only organic, non-GMO polenta.
- millet:is high in fiber. It is enjoying the nutritious dense seed renaissance because it is so versatile. You use millet for breakfast, lunch and dinner Can for
- Teff:If you are not familiar with Ethiopian teff grains, it's time to learn about it. This grain promotes weight loss, increases immunity, Maintains bone health and aids in digestion. It is available in the form of flour or cereal, and you can use it to make cereals, pancakes, or tortillas.
- Amaranth:Rewarded by Aztec for thousands of years, it is an excellent source of grain fiber, manganese and protein. These gluten-free whole grains aid digestion, reduce inflammation, type2 fight the development of diabetes, and aid in weight loss. Use in place of oats, white rice or pasta, and as a condense for soup.
Top 5 Nuts and Seeds:
- Almonds:Distant relatives of many stone fruits, plain almonds are full of protein, fiber, and many essential vitamins and minerals. Research suggests that almonds are a blood sugar. Can help you control the level and lose weight. Due to their relatively high fat content, limit yourself to one serving.
- Walnuts:A true nutritional powerhouse, walnuts provide omega-3s to support a healthy heart and brain while helping to reduce inflammation and blood sugar.
- Sunflower Seeds:Rich in B vitamins and vitamin E, as well as selenium and magnesium, sunflower seeds provide a healthy dose of essential fatty acids, amino acids and fiber. Eat in moderationAnd stick to half of a serving, as they are relatively high in fat.
- Pumpkin seeds:are filled with healthy fats, proteins and fiber. Pumpkin seeds can be eaten separately or added to salads or yogurt.
- Pistachio:Prepared for everyone in the Mediterranean, it is no wonder that pistachios make this list. They are known to reduce cholesterol levels and aid weight loss. Stick to a serving because of the ingredients.
Top 4 lean protein sources:
- fish:The diet usually includes fish or seafood at least twice a week. Salmon has been linked to healthy cognitive functions, heart health, and cancer protection. is.
- Poultry:Lean chicken and turkey are excellent sources of protein. Stick to baking - Avoid frying to keep the fat content within a healthy range. And to aid digestion, chicken bone growthEat, which is naturally rich in collagen and L-glutamine, maintains the integrity of the gut by altering the gut microbiota (flora) to improve digestion.
- Eggs:Eggs are high in protein, rich in amino acids and have less saturated fat than their counterparts. Eggs, a common breakfast staple, a quick lunch and dinner. Are also great for
- Legumes:High in protein, low in fat and high in fiber, legumes are an important part of a healthy pancreatitis diet as they help stabilize blood sugar levels and aid weight loss. Typical legumes, including pulses, contain lipase, a digestive enzyme.
Top 3 Low Fat Dairy Products:
- Yogurt:Choose low-fat or low-fat yogurt with no sugar or sweeteners while dieting for pancreatitis. High in probiotics for stomach health and protein, this dairyThe product is ideal for breakfast.
- Cottage Cheese:Rich in vitamin B12 and high in calcium, cottage cheese is a great snack, especially when combined with other foods on a pancreatitis diet such as nuts, seeds and fruits.
- Kefir:Known for its immune-boosting properties and healthy bacteria that aid digestion, this fermented milk product contains protein, calcium and vitamin D.
Avoid eating:
- alcohol, tobacco and caffeine;
- Known allergies such as soy, dairy, corn and artificial sweeteners;
- fried foods;
- white flour products such as pasta and white bread;
- sugar;
- trans fatty acids in industrially prepared foods;
- lifestyle changes to prevent recurrence of pancreatitis;
- If you smoke cigarettes or use other tobacco products, stop doing so;
- Eat small meals 4-5 times a day;
- Drink at least 2 liters of water a day;
- Practice relaxation for stress and pain relief.